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Try chocolate milk as your post-workout drink
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Whether you just got back from the gym, a hard cross-country practice, or even a conference track meet, you should be consuming a sports drink containing carbohydrates and electrolytes. Are you reaching for the traditional sports drink, Gatorade, or the new sports drink, chocolate milk? If you answered Gatorade, if I were you, I would do some research and think twice next time you reach for a recovery drink.

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