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Introduction to Zen Practice Sept. 15
yoga in the park

MONROE — Susan Myoyu Andersen, Roshi will present an introductory class on Zen meditation from 8:30 to 11:30 a.m. Saturday, Sept. 15 at Great Plains Zen Center, W7762 Falk Rd., Monroe. Wheelchair accessible and pre-registration is required.

Many people find that especially in divisive and uncertain times, meditation helps find balance and clarity. Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits and how to keep practice at home. All are welcome.

Susan Myoyu Andersen, Roshi has practiced Zen for over 40 years. She has taught Zen meditation in many settings including schools, hospitals and prisons. Currently, she teaches at Great Plains Zen Center in Monroe as well as in Beloit and Palatine, Illinois. For more information, visit http://www.greatplainszen.org/node291, email gpzc@greatplainszen.org or call 608-325-6248.