MONROE — Beautiful weather has finally returned, and with it comes many more opportunities to get outside and soak up some much-needed Vitamin D. The benefits of being outside are numerous, but it’s important that skin protection is also remembered. 

May, Skin Cancer Awareness Month, offers the perfect opportunity to review this important preventative care information. 

“Skin Cancer is the most common cancer in the United States,” said SSM Health Monroe Clinic Medical Group provider Dr. Stacy Cohen. “It’s very important that we take good care of our skin and know the signs of skin cancer.” 

Skin cancer is often caused by too much exposure to ultraviolet (UV) rays. These rays are naturally produced by the sun, but can also be man-made, in the form of tanning beds and sun lamps.  

The three main types of skin cancer are basal cell carcinoma, squamous cell carcinoma and melanoma. 

“Melanoma is especially serious and can spread aggressively,” said Dr. Cohen.

 Although it’s impossible to completely block exposure to UV rays, using sunscreen can help keep you safe. Tips for proper sunscreen use include applying at least SPF15 sunscreen 30 minutes prior to sun exposure, reapplying often, especially when swimming, and choosing a sunscreen that offers protection from UV-A and UV-B rays. 

It’s also recommended to limit sun exposure between mid-morning and mid-afternoon and to wear hats, sunglasses and long-sleeve UV-blocking shirts or swimsuit coverups when able. 

Remember to always be on the lookout for suspicious moles, freckles, or other uncommon growths on your skin. Visit your provider for regular checkups and have any areas of concern examined by your provider.