The ADRC of Green County announced the Walk With Ease Self-Directed Program, running June 22 to August 2.

This evidence-based program, developed by the Arthritis Foundation, helps participants build stamina, increase flexibility, and reduce pain — all at their own pace. Whether managing arthritis, experiencing joint stiffness, or looking for motivation to maintain a healthy walking routine, Walk With Ease provides the tools and support to help users succeed.

Program Highlights:

● Flexible Format: Walk when and where it works best for you.

● 6-Week Program: Receive a guidebook and weekly support to help keep you motivated.

● Easy to Follow: Set goals, track progress, and learn strategies for safe, enjoyable walking.

Participants Will Learn To:

● Manage arthritis pain or joint stiffness through safe, effective exercise

● Set and achieve personal walking goals

● Make walking a fun and rewarding part of daily life

● Access resources to support long-term physical activity

Program Details:

● Dates: June 22 to August 2

● Location: Self-directed — walk anytime, anywhere

● Time Commitment: At least 3 days per week for 10-40+ minutes

● Suggested Donation: $15

Pre-registration is required. There are no county or state residency requirements. Participants will need a safe place to walk, comfortable shoes, and the guidebook provided by ADRC upon registration.

Take advantage of the longer days and warmer weather to build healthy habits that can last all year. Whether strolling through the neighborhood, exploring local parks, or walking with friends and family, Walk With Ease can help users move with greater confidence and comfort.

To register, call the ADRC Green County Office at 608-328-9499 or visit www.adrcgreencounty.org.