MONROE — It’s no secret that smoking and tobacco use negatively impact one’s health.
Quitting can be extremely challenging, but it is possible with willpower, resources, and perhaps most importantly — the support from friends, family and loved ones.
Even those who have tried to quit smoking before, and may have struggled, should try again. It is never too late.
“Your body will thank you as you enjoy benefits like lengthening your life expectancy, decrease your risk of disease and experience lifestyle improvements like improved taste and smell,” said SSM Health Monroe Clinic Medical Group Pharmacotherapist, Taylor Mills, PharmD.
To start a supportive conversation with a loved one who wants to quit smoking or using tobacco can be the first step in the process.
“Smoking is one of the leading causes of preventable death and is a major cause of disease,” Mills said. “One of the best things that a person can do is to stop.”
Smoking and tobacco use are harmful to nearly every organ of the body, including the heart. The CDC estimates that nearly 40 million US adults still smoke cigarettes, and about 4.7 million middle and high school students use at least once tobacco product.
“Many youth use e-cigarettes or vaping devices, thinking that they are safe because they aren’t a traditional cigarette,” Mills said. “This couldn’t be further from the truth.”
Smoking can cause cancer, heart disease, lung diseases, COPD and many others. It also increases the risk for other diseases, such as tuberculosis and rheumatoid arthritis.
Vaping products contain nicotine, which is the same addictive drug that is found in cigarettes and other tobacco products, in addition to flavorings and chemicals.
“You don’t have to take on this journey alone — speak with your primary care physician today if you need help,” Mills said.
In addition to provider-guided smoking cessation, there also are a variety of resources available, including the Wisconsin Tobacco Quit Line at 800-QUIT-NOW or by texting READY to 200-400. The Quit Line is free and accessible 24/7 for any Wisconsin resident ages 13+.