Tips to beat the heat

MONROE - The National Weather Service issued a heat advisory from now through 7 p.m. Friday, July 19.

The prolonged nature of the heat wave may cause an increase in heat-related illness as the week progresses. Summer heat waves have been the biggest weather-related killers in Wisconsin for the past 50 years, far exceeding tornadoes and severe storms, according to Green County Emergency Management. The heat can be most stressful on small children, the elderly or those with medical conditions. Never leave a child or pet in an enclosed vehicle; within minutes temperatures can increase and result in death.

Green County Emergency Management reminds people to take extra precautions if they work or spend time outside, wear lightweight and loose-fitting clothes, and drink plenty of water. Take a cool shower or bath to cool down, or apply cold wet rags to the neck, head and limbs.

It is best to stay in an air conditioned room. For those who don't have air conditioning, contact a friend or relative and stay with them if possible. Other places to spend some time in order to cool off are local libraries, stores and restaurants.

Be aware of the symptoms of heat-related illness and know what to do. Symptoms include:

• Heat cramps: Cramps or muscle spasms in the abdomen, arms or legs - Stop activity. Cool down, drink clear juice or sports drink.

• Heat exhaustion: Heavy sweating, paleness, muscle cramps, weakness, dizziness, headache, nausea, fainting. Immediately cool down and seek medical attention.

• Heat stroke: Extremely high body temperature, red, hot, dry skin, rapid pulse, throbbing headache, dizziness, nausea, confusion, unconsciousness - Call 9-1-1 and cool the victim with cold water until help arrives.

For more information, visit readywisconsin.wi.gov and click on the "Heat Awareness" section, or visit www.dhs.wisconsin.gov/health/injuryprevention/WeatherRelated/Heat.htm.