MONROE - Susan Myoyu Andersen, Roshi, will present an introductory class on Zen meditation from 8:30 to 11:30 a.m. Saturday, Feb. 22 at Great Plains Zen Center, W7762 Falk Road.
A donation of $25 or $15 for seniors, students or special circumstances is suggested. Pre-registration is requested.
Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully. Newcomers and those with experience are both welcome. Zen meditation can be practiced by people of any religious tradition and can help with reducing everyday stress, promoting clarity of mind, concentration and compassion toward all beings.
For information, call 608-325-6248, email gpzc@greatplainszen.org or visit www.greatplainszen.org.
A donation of $25 or $15 for seniors, students or special circumstances is suggested. Pre-registration is requested.
Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully. Newcomers and those with experience are both welcome. Zen meditation can be practiced by people of any religious tradition and can help with reducing everyday stress, promoting clarity of mind, concentration and compassion toward all beings.
For information, call 608-325-6248, email gpzc@greatplainszen.org or visit www.greatplainszen.org.
