NEW GLARUS - New Glarus Fitness Center, 1100 2nd St., New Glarus, is sponsoring a women's self defense seminar given by Mike Vaughn, owner of the Blast in Madison. The program is based on eight basic techniques that cause pain to an assailant in order to escape an attack. These techniques are functional and effective no matter your size or strength. The program is divided into three parts: standing grabs and holds; ground grabs and holds; and weapons attacks. Cost is $40. Anyone interested is asked to call 527-6398 to reserve a spot.