LENA - Want to tone up, lose inches, improve your posture, have more energy, and get fit? Then don't miss these classes offered by the Lena Community Park District and Joyful Heart Health and Fitness. T-Tapp Trainer, Carol Heinrich is offering three classes that provide a rehabilitative, physical therapy approach to fitness. It is "the wellness workout that works!" The first course is June 23-26 and includes four days in a row of toning with half or full hour options.
The second course includes eight weekly classes of Tone Time, beginning July 21, while the third course includes eight weekly classes of Cardio Walking, also beginning July 21. Walk-rates are available, however, class sizes are limited. For more information or to register, call instructor Carol Heinrich at (815) 541-2235 or the Lena Community Park District at (815) 369-5351.
The second course includes eight weekly classes of Tone Time, beginning July 21, while the third course includes eight weekly classes of Cardio Walking, also beginning July 21. Walk-rates are available, however, class sizes are limited. For more information or to register, call instructor Carol Heinrich at (815) 541-2235 or the Lena Community Park District at (815) 369-5351.
