MONROE — Susan Myoyu Andersen, Roshi, will present an introductory class on Zen meditation from 8:30 to 11:30 a.m. Saturday, Oct. 20 at Great Plains Zen Center, W7762 Falk Rd., Monroe.

There is a suggested donation. The center is wheelchair accessible, and preregistration is requested.

Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits and how to keep practice at home going successfully. Newcomers and those with experience are welcome. Zen meditation can be practiced by people of any religious tradition and can help with reducing everyday stress, promoting clarity of mind, concentration and compassion toward all beings. There are numerous scientific studies verifying the physiological, cognitive and psychological benefits of meditation and related practices of gratitude, loving kindness, tolerance and forgiveness.

Susan Myoyu Andersen, Roshi, has practiced Zen for over 40 years. She has taught Zen meditation in many settings including schools, hospitals and prisons. Currently, she teaches at Great Plains Zen Center in Monroe as well as others.