MONROE - Susan Myoyu Andersen, Roshi will present an introductory class on Zen meditation from 9 to 11:30 a.m. Saturday, June 7, at Great Plains Zen Center, W7762 Falk Rd., Monroe. Suggested donation is $15, $8 for seniors, students, special circumstances. Wheelchair accessible.
Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully.
Zen meditation can be practiced by people of any religious tradition and can help with reducing everyday stress.
Newcomers and those with experience are both welcome. More information is available online at www.greatplainszen.org or e-mail: gpzc@greatplainszen.org or by phone at (608) 325-6248.
Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully.
Zen meditation can be practiced by people of any religious tradition and can help with reducing everyday stress.
Newcomers and those with experience are both welcome. More information is available online at www.greatplainszen.org or e-mail: gpzc@greatplainszen.org or by phone at (608) 325-6248.
