MONROE - Susan Myoyu Andersen Roshi will present an introductory class on Zen meditation from 8:30 to 11:30 a.m. Saturday, March 24 at Great Plains Zen Center, W7762 Falk Road.
A suggested donation is $25 or $15 for seniors, students or special circumstances and a pre-registration is requested. The class is open to both newcomers and those with experience.
Participants will receive instruction in how to do Zen meditation, learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully. Zen meditation can be practiced by people of any religious tradition and can help with reducing stress, promoting clarity of mind, concentration and compassion toward all beings.
Myoyu Roshi has practiced Zen for more than 30 years and was given permission to teach by her Zen teacher, Maezumi Roshi in 1995. She has taught Zen meditation in many settings including schools, hospitals and prisons.
More information is available by calling (608) 325-6248, emailing gpzc@greatplainszen.org or visiting www.greatplainszen.org.
A suggested donation is $25 or $15 for seniors, students or special circumstances and a pre-registration is requested. The class is open to both newcomers and those with experience.
Participants will receive instruction in how to do Zen meditation, learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully. Zen meditation can be practiced by people of any religious tradition and can help with reducing stress, promoting clarity of mind, concentration and compassion toward all beings.
Myoyu Roshi has practiced Zen for more than 30 years and was given permission to teach by her Zen teacher, Maezumi Roshi in 1995. She has taught Zen meditation in many settings including schools, hospitals and prisons.
More information is available by calling (608) 325-6248, emailing gpzc@greatplainszen.org or visiting www.greatplainszen.org.
