LAFAYETTE COUNTY — High temperatures are expected over much of Wisconsin soon and Lafayette County Health Department is reminding residents to take steps to stay cool.

• Stay in air conditioning when possible on hot days. If you don’t have air conditioning, head to public spaces to keep cool.

• Check on loved ones. Be sure to check on older friends and neighbors who live alone.

• Avoid the hottest part of the day. If you have to be outside, stick to the cooler morning and evening hours. Wear light, loose clothing and take frequent breaks.

• Beware of hot cars. Never leave a person or a pet in a parked car, even for a short time. 

• Stay hydrated. Drink plenty of water on hot days. Avoid alcohol and hot, heavy meals.

• Stay informed. Watch your local weather forecasts. Pay attention to any heat alerts.

• Remember anyone can get sick from the heat. 

Those who may start feeling overheated, weak, dizzy, nauseated or have muscle cramps could be experiencing heat illness. They should move to air conditioning, drink water, get under a fan and put on cool washcloths. If symptoms worsen or don’t improve, go to the emergency room.