MONROE - Susan Myoyu Andersen will present an introductory class on Zen meditation from 8:30 to 11:30 a.m. Saturday, Jan. 26 at Great Plains Zen Center, W7762 Falk Road.
A suggested donation is $25 or $15 for seniors, students and special circumstances. Pre-registration is requested for the class.
Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully. The class is appropriate for newcomers and those with experience.
Zen meditation can be practiced by people of any religious tradition and can help with reducing stress, promoting clarity of mind, concentration and compassion toward all beings.
More information is available at www.greatplainszen.org, by emailing gpzc@greatplainszen.org or by calling (608) 325-6248.
A suggested donation is $25 or $15 for seniors, students and special circumstances. Pre-registration is requested for the class.
Participants will receive instruction in how to do Zen meditation and will learn about the types and goals of Zen practice, the benefits, and how to keep practice at home going successfully. The class is appropriate for newcomers and those with experience.
Zen meditation can be practiced by people of any religious tradition and can help with reducing stress, promoting clarity of mind, concentration and compassion toward all beings.
More information is available at www.greatplainszen.org, by emailing gpzc@greatplainszen.org or by calling (608) 325-6248.
