MONROE — Those looking for a way to become more active, reduce joint pain, and improve their overall health, the ADRC Green County has announced the Walk With Ease Self-Directed Program, starting April 6.

This evidence-based program, developed by the Arthritis Foundation, is designed to help participants build stamina, increase flexibility, and reduce pain — all at their own pace. Whether managing arthritis, dealing with joint stiffness, or simply starting a regular walking routine, Walk With Ease provides the structure and motivation to help individuals succeed.

Program Highlights:

●  Flexible Format: Participate on your own schedule — walk when and where it works best for you.

●  6-Week Program: Receive a guidebook and weekly support to stay on track.

●  Easy to Follow: Set goals, track progress, and learn tips to stay motivated and safe.

Participants will learn to:

●  Manage arthritis pain through safe, effective exercise

●  Set and achieve personal walking goals

●  Make walking fun and rewarding

●  Access resources to keep moving

Program Details:

●  Dates: April 6 to May 17

●  Location: Self-directed — walk anytime, anywhere

●  Time Commitment: At least 3 days per week for 10-40+ minutes

●  Suggested Donation: $15

Pre-registration is required. No living-in county or state requirements. Participants will need a safe place to walk, comfortable shoes, and the guidebook provided by ADRC upon registration.

To register, call the ADRC Green County Office at 608-328-9499 or visit their website at www.adrcgreencounty.org.