MONROE — Although May marked National Women’s Health Awareness Month, the conversation around women’s wellness doesn’t stop there, and neither should the action. Continuing the momentum into June, the Aging and Disability Resource Center (ADRC) of Green County is offering a life-changing workshop for women aged 50 and older who are experiencing, or hoping to prevent, bladder or bowel control issues.

More than 50% of women over the age of 50 experience some form of incontinence. Yet for many, embarrassment or misinformation keeps them from seeking help. The impact on daily life can be significant, often preventing women from enjoying social events, physical activities, and personal confidence.

To address this widespread, often overlooked issue, the ADRC is offering Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM), an evidence-based program researched and developed by the University of Wisconsin-Madison School of Medicine and Public Health. The workshop equips participants with practical tools and strategies to manage or even prevent bladder and bowel symptoms through education, group support, physical exercises, and dietary adjustments.

The next MOM workshop will be held on Wednesdays — June 25, July 9, and July 23 — from 1:30 p.m. to 4 p.m. at Zwingli United Church of Christ in Monticello. (Note: Participants do not need to be a church member.)

This supportive, small-group setting encourages open conversation and personalized guidance. Even women who are not currently experiencing incontinence can benefit from the preventive aspects of the program.

Registration is required, and attendance at all three sessions is strongly encouraged to gain the full benefits of the workshop. There is a suggested donation of $15, and space is limited — early registration is recommended.

To register or learn more, contact the ADRC Green County Office at 608-328-9499 or visit www.adrcgreencounty.org.