MONROE — The Aging and Disability Resource Center (ADRC) invites members of the community to attend their quarterly Lunch & Learn event on Friday, March 21 featuring Green County Public Health’s Health Educator, Bridget Zimmerman. This informative event will explore the fundamentals of healthy sleep habits and their profound impact on one’s overall well-being.
Quality sleep is essential for maintaining good health, supporting cognitive function, regulating mood, strengthening the immune system, and preventing chronic diseases. However, many individuals struggle with achieving restorative sleep. This session will provide attendees with practical strategies to enhance sleep quality and improve overall health.
Event Details ...
● Date: Friday, March 21st, 2025
● Time: 11 a.m. to 12:30 p.m.
● Lunch: Available starting at 11 a.m.
● Presentation: Begins at 11:30 a.m. (approximately lasting one hour)
● Location: Green County Human Services Building, Lower Level — Multipurpose Rooms
● N3152 Wis. 81, Monroe, WI 53566
● Suggested Donation: $5
● Reservations for lunch are required by Friday, March 14
● RSVP by calling the ADRC at 608-328-9499 or register online by visiting: https://forms.gle/vJnWkAgTa1NKFkXg6
During this Lunch & Learn event, participants will:
● Learn how sleep affects physical and mental well-being
● Identify common sleep challenges and disruptions
● Discover key principles of sleep hygiene
● Learn practical strategies for improving sleep habits
● Set personalized sleep goals for lasting positive change
Whether you experience occasional sleep disturbances or chronic sleep issues, this event will offer valuable insights and take-home strategies to help you achieve better, more restful sleep.
The Lunch & Learn series will continue on a quarterly basis throughout 2025, with upcoming dates and topics to be announced. Stay tuned for more opportunities to learn, grow, connect, and improve overall health.
To see more of what the ADRC of Green County has to offer, visit www.adrcgreencounty.org.
