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Resolving to get nutritious?
Locals offer guidance on healthy eating
Beth Daniels runs the Brodhead-based business “I Choose This Me” which is centered around the practice of nutrition response testing. Daniels is conducting nutrition response testing — aimed at giving clients the insight they seek to feel well — on one of her patients. Since every person is different, one of Daniels’ recommendations to those striving for better health in the new year is to determine what their individual bodies need to thrive. Daniels has a Bachelor of Science in Nursing and a master’s degree in counseling.
If being healthy were truly as simple as eating an apple a day to keep the doctor away, then getting more nutritionally savvy in the new year would be a straightforward, one-size-fits-all task.