FREEPORT — The weather is getting warm, and nearly everyone is itching to get outside and get moving. This year’s FHN Get Fit 2021 program is pandemic-safe, and heavy on tips, videos, and recipes to help participants work toward a healthy, fit spring and summer — and beyond.

Get Fit 2021 is a free 12-week, all-online, individual program this year. It’s not yet safe to gather people together for pre-event screenings as has been done in past years, so the team competition has been put aside for this year and the focus is on helping participants work toward their personal best. Get Fit 2021 runs from March 24 through June 5 and people can join at any time during the program.

Participants will still be able to earn and keep track of exercising, eating fruits and veggies, and getting enough water via recommended online wellness trackers, and FHN’s special Get Fit 2021 site will include videos from FHN physical therapists, dietitians, and other experts to help everyone learn fun new exercises, recipes and more. There may even be a few fun surprises in store.

Sign-up for FHN’s Get Fit 2021 opens March 24 at www.fhn.org/getfit.