MONROE — Looking for a strong start to 2025? Iron Haus in Monroe has the equipment to help jumpstart your New Year’s fitness goals.

“We have handpicked all of our pieces that we feel will give you the most efficient results,” said Joe VanMatre.  Inside we use all steel plates but also carry an array of cardio equipment,” said Joe VanMatre, co-founder of Iron Haus with longtime friend Brandon Byrne. 

Iron Haus is a membership club with $32/month memberships available to individuals ages 18 and over. They operate on a two-month ongoing membership system, allowing members to cancel at any time if needed. The key fob system allows members to utilize the space and equipment 24/7. The gym is located at 918 19th St. in Monroe and has been in business since 2017.

While their target audience leans towards avid weight lifters, VanMatre says all are welcome.

“It is an open space for anyone to join. Most of our members are long term members that like to utilize the space daily,” said VanMatre.

He describes the spaces as welcoming to everyone, no matter where you are in your fitness journey.

“When walking in, you’ll notice a our slogan painted [on the wall] —  “Remember why you are here,” said VanMatre. “(It’s a) friendly, no judgement zone with people who are like-minded [and] finding results.” 

Getting started with weight lifting can be intimidating, especially if you’re a beginner. VanMatre recommends starting with light weights to help prevent injury.

“I personally don’t believe in ‘ego lifting’ more than I believe in correct form, food and rest,” he said. “Slow and steady with consistency is the way to get the best results.”

Older individuals who may not be able to lift heavy weights can also still benefit from weight-bearing exercises, especially when it comes to building or maintaining bone density.

Low bone density can increase the risk of fractures, something often seen with older individuals after falls. However, bone health is important for all ages. Building an active lifestyle as early as possible can help to prevent future health issues. According to the Bone Health and Osteoporosis Foundation, both weight-bearing exercises and resistance/strength training should be incorporated to increase bone density. Weight-bearing exercises could include activities like walking, dancing or climbing stairs. 

Strengthening bones not only helps prevent bone diseases like osteoporosis but also allows a person to live a mobile, active life for as long as possible. 

“Doing something every day achieves more results than lifting heavy,” said VanMatre. “For seniors not comfortable with weight training, a good alternative is resistance training with the use of a band or body weight.”

Regardless of your age or experience level, it’s never too late to get started in building a healthier you.