FREEPORT - Have you dreamed of completing a 100-mile ride? Wondering if you can survive a bike tour or race? Do you want to improve your endurance and avoid injury? Learn tips from the experts to help make your dream become a reality.
On May 18, Dr. Robert Cates, Family Practice/Sports Medicine and Ron Mattson, Freeport Bicycle Co., will present "Fit and Fun: Bicycle Tours, Century Rides and Time Trials" to help attendees learn how to develop a fitness plan and enjoy the sport of bicycling.
Topics to be covered: nutrition and hydration, equipment and efficiency, safe riding tips, and planning your training.
This free community event is part of Monroe Clinic's HealthADVANTAGE series and will be held at 6 p.m. Monday, May 18 at the Freeport Public Library, 100 E. Douglas St., Freeport.
On May 18, Dr. Robert Cates, Family Practice/Sports Medicine and Ron Mattson, Freeport Bicycle Co., will present "Fit and Fun: Bicycle Tours, Century Rides and Time Trials" to help attendees learn how to develop a fitness plan and enjoy the sport of bicycling.
Topics to be covered: nutrition and hydration, equipment and efficiency, safe riding tips, and planning your training.
This free community event is part of Monroe Clinic's HealthADVANTAGE series and will be held at 6 p.m. Monday, May 18 at the Freeport Public Library, 100 E. Douglas St., Freeport.
