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Changes made to fitness class lineup
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LENA - The following changes have been made to the Lena Community Park District fitness class schedule: • Tone Time will be held at 5:30 p.m. on Mondays or 5:15 a.m. on Tuesdays, Aug. 4 to Sept. 9. for 6 weeks. The course increases strength and flexibility while providing a cardiovascular, mind/body workout, great on its own or as a warm up for other exercise.• Cardio Walking Workout will be held following Tone Time at 6 p.m. on Mondays, Aug. 4 to Sept. 8, for six weeks. It provides total body sculpting without any jumping, kicking, or equipment.