LENA - The following changes have been made to the Lena Community Park District fitness class schedule:
• Tone Time will be held at 5:30 p.m. on Mondays or 5:15 a.m. on Tuesdays, Aug. 4 to Sept. 9. for 6 weeks. The course increases strength and flexibility while providing a cardiovascular, mind/body workout, great on its own or as a warm up for other exercise.
• Cardio Walking Workout will be held following Tone Time at 6 p.m. on Mondays, Aug. 4 to Sept. 8, for six weeks. It provides total body sculpting without any jumping, kicking, or equipment. Techniques learned can be applied to an outdoor walking program.
• T-Tapp for Me, is held from 6:40 p.m. to 7:25 p.m. on Mondays, Aug. 4 to Sept. 8. This 6-week course is designed specifically for those with unique fitness needs, and includes seated and standing exercises and a brief support group time. Participants are encouraged to workout on their own at home to achieve maximum results. Class instructor Carol Heinrich is available to answer questions from 4 to 6 p.m. Monday, July 21 and from 10 a.m. to noon Tuesday, July 22, at the Lena Community Park District office. For more information, contact Heinrich at (815) 541-2235.
• Tone Time will be held at 5:30 p.m. on Mondays or 5:15 a.m. on Tuesdays, Aug. 4 to Sept. 9. for 6 weeks. The course increases strength and flexibility while providing a cardiovascular, mind/body workout, great on its own or as a warm up for other exercise.
• Cardio Walking Workout will be held following Tone Time at 6 p.m. on Mondays, Aug. 4 to Sept. 8, for six weeks. It provides total body sculpting without any jumping, kicking, or equipment. Techniques learned can be applied to an outdoor walking program.
• T-Tapp for Me, is held from 6:40 p.m. to 7:25 p.m. on Mondays, Aug. 4 to Sept. 8. This 6-week course is designed specifically for those with unique fitness needs, and includes seated and standing exercises and a brief support group time. Participants are encouraged to workout on their own at home to achieve maximum results. Class instructor Carol Heinrich is available to answer questions from 4 to 6 p.m. Monday, July 21 and from 10 a.m. to noon Tuesday, July 22, at the Lena Community Park District office. For more information, contact Heinrich at (815) 541-2235.
